An important way to fight gastritis is a therapeutic diet. A gentle meal menu helps reduce stress on the stomach and prevents irritation of the walls. The exact list of edible and inedible foods depends on the type of disease and its course.
How to eat with gastritis?
With low acidity of gastric juice, the diet is relevant for gastritis, which excludes mechanical irritation of the mucous membranes of the patient and stimulates secretion, which is called table number 2.
There are also sweets on the diet table for a sick stomach. The list of allowed sweets includes: marmalade, marshmallow, jelly, souffle, puddings, unleavened cookies. If tolerated, you can pamper yourself with condensed milk or homemade ice cream.
What should be excluded from the diet during gastritis?
- excess fat - fried food, rich broth, pork, smoked meat;
- coarse fiber - raw vegetables, legumes, bran, nuts;
- hot spices - mustard, ketchup, horseradish, pepper, garlic and onion;
- high salt content - sausages, canned food, home products, marinades;
- pastries - pastries, pastries, any freshly baked bread.
You can not eat fatty meat and fish due to difficult digestion, some cereals (millet, corn, barley, pearl barley).
Soda, kvass, alcohol, strong tea and coffee are harmful to the sick stomach. Hard-boiled eggs are prohibited for any gastritis.
As for dairy products, it is not recommended to eat yogurt, kefir, whey in case of high acidity. A small amount of sour cream and cream is used to prepare dishes. Spicy and salty cheeses have been removed from the menu.
What can you eat in case of gastritis
In acute gastritis, fasting is often indicated on the first day, but food should not be withheld after 12-24 hours. In the first week, mainly light liquid foods are consumed: vegetable puree, slimy porridge in water (oatmeal, rice).
With the exacerbation of gastritis, you can choose the following menu for 3-4 days of the diet:
- jelly;
- steamed omelet;
- mashed potatoes;
- cottage cheese souffle.
When it is easier and the stomach upset is relieved, you can eat steamed meatballs and cutlets, white bread crumbs, lean meat and fish boiled pieces, biscuits. After about 2 weeks, meals are arranged according to the principle of diet No. 1 or No. 2.
approximate menu for the day
- First breakfast: 1 boiled chicken egg or 3-4 quail eggs, a piece of oatmeal (if tolerated, you can eat it with raisins), greasy toast, 1-2 tablespoons of creamy tea.
- Second breakfast: a few cookies, a glass of thick apple jelly.
- Dinner: 1 cup of soup with vegetables, the second - fish cake with rice porridge as a side dish, dried fruit compote.
- Afternoon snack: baked apple stuffed with cottage cheese, a cup of cocoa.
- Meals: 2 Greek, minced meat (steamed), a little mashed potatoes, a slice of dry bread, a slice of lemon tea.
- Before going to bed: a glass of non-cold kefir (replace it with warm milk in case of gastritis with increased stomach acidity).
The diet for gastritis is roughly based on this menu. However, the absence of unpleasant symptoms is checked individually.
Anxiety or heaviness after a meal cannot be ignored. It is worth reducing the portions, reconsidering the diet or recipes for individual meals.
Menu for gastritis for a week
Recipes for the gastritis diet are selected with the delicate processing of foods. Meat, fish and vegetable dishes are boiled and steamed. Cooking is allowed, but no hard crust. It is likely that such feeding will take more than a week. Diet reduces stress in the stomach and helps in recovery.
Monday:
- 1 breakfast: buckwheat porridge with milk, a poached egg on a slice of white bread yesterday, a piece of hot cocoa.
- 2 breakfasts: 2-3 steamed cheesecakes, a cup of fruit compote.
- Dinner: a plate of potato soup, 2 pieces of chicken and mashed carrots, a cup of weak tea.
- Afternoon snack: hips juice with dry biscuits.
- Meal: a portion of rice porridge, a slice of toast, fishballs decorated with non-acidic jelly (steamed).
- Night: a cup of kefir or milk.
Tuesday:
- 1 breakfast: 150 grams of mashed sweet cottage cheese, a plate of oatmeal in milk, a slice of lemon tea.
- 2 breakfasts: a piece of omelet, a cup of cocoa.
- Lunch: a piece of chicken soup with noodles, pumpkin baked with sour cream, 1-2 slices of yesterday's bread, homemade fruit jelly.
- Afternoon snack: milk jelly, 3-4 croutons.
- Lunch: Greek minced meat (steam), 100 g of carrot puree, a glass of weak tea.
- For the night: vitamin juice of wild rose, a few unleavened biscuits.
Wednesday:
- 1 breakfast: boiled boiled egg, a good portion of semolina, toast with butter and a slice of cheese (soft and unsalted), milk tea.
- 2 breakfast: baked apple (if you have high acidity gastritis, choose sweet varieties), a cup of cocoa.
- Dinner: rice soup, 2 fish steamed cake, a slice of toasted white bread, hip jelly.
- Afternoon snack: pumpkin-carrot casserole (cover with foil in the oven to prevent frying).
- Dinner: a small amount of mashed potatoes, steamed chicken soufflé (you can use the recipe to cook on a slow cooker).
- For the night: a glass of kefir or milk.
Thursday:
- 1 breakfast: steamed omelet, milk porridge with noodles, a piece of cocoa.
- 2 breakfasts: buckwheat.
- Dinner: sliced hake soup, sour cream baked pumpkin, 3 small pieces.
- Afternoon snack: cottage cheese souffle, fruit compote.
- Meals: pumpkin and chicken risotto, 2 slices dry white bread, fruit jelly, a cup of weak tea.
- Night: hip decoction.
Friday:
- 1 breakfast: oatmeal porridge, boiled soft-boiled egg, 2 toasts with butter, milk tea.
- 2 breakfasts: baked apple with cottage cheese, cocoa.
- Dinner: potato soup, 200 g of steamed beef souffle (can be eaten with white sauce), carrot puree, dried fruit compote.
- Afternoon snack: hip jelly, some cookies.
- Meals: steamed pike perch meatballs, rice porridge, fruit jelly.
- For the night: a glass of kefir.
Saturday:
- 1 breakfast: buckwheat porridge, a piece of mixed tongue, toast, a cup of creamy tea.
- 2nd breakfast: 150-200 grams of sweet mashed cheese, kefir.
- Dinner: vegetable soup, 2 fish cakes with boiled rice, a slice of dry white bread, fruit jelly.
- Afternoon snack: cocoa, steamed omelet.
- Lunch: 200 grams of minced potato stew, beet salad with vegetable oil, berry jelly (in case of high acidity gastritis, for example, replace it with milk).
- For the night: a cup of hip juice, 3 crackers.
Market:
- 1 breakfast: semolina, scrambled eggs, toast, cocoa.
- 2 breakfasts: a portion of mixed fish.
- Dinner: pumpkin puree soup, meatballs and mashed potatoes, a slice of toast, compote.
- Afternoon snack: hip juice and a few crackers.
- Meals: cottage cheese noodles (you can eat with jam), creamy tea, a few dry biscuits.
- For the night: a glass of non-acidic kefir.
The above is a weekly menu for people with gastritis. Any diet for gastritis should be coordinated with the attending gastroenterologist. Consider individual intolerance to certain products, the patient's allergic reactions, and other illnesses in history.
Several diet recipes
Steamed fish cutlets.
Diet recipes for gastritis include the use of lean fish. It is useful to eat hake, cod, pollock at least 2-3 times a week. You can buy ready-made fillets. Otherwise, you have to cut the carcass.
- 200 g of fish fillet;
- 50 grams of white bread pulp;
- 3 tablespoons milk;
- 1 egg white;
- 15 grams of butter;
- salt to a minimum.
Mix cellulose soaked in milk into fish fillets. Salt the mass, roll it twice in a meat grinder. Add protein to minced meat, mix well. Make small meatballs and steam. Pour melted butter over the dish before serving.
Steamed omelet.
Quail eggs are an excellent alternative to omelet eggs. They are considered very useful and come out more subtle.
- 10 quail eggs;
- 3-4 tablespoons of milk;
- 2 teaspoons of flour;
- a pinch of salt;
- vegetable oil (for lubricating the mold).
Beat several times and mix the eggs. All other ingredients are added to them except oil. Many gastritis recipes allow the use of finely chopped herbs, so you can add dill for the smell. Whisk the mass a little and pour into a greased form, cook on a steam bath.
Baked apples with cottage cheese.
This recipe is suitable even for patients with acute gastritis. The list of fruits allowed in case of illness, especially in the first weeks, is small. As a rule, these are baked bananas and apples. The dessert is easily digested and contains pectin, which improves digestion.
- 3-4 apples;
- 100 g of low-fat cottage cheese;
- 1 egg yolk;
- 2 tablespoons powdered sugar;
- 10 g of starch.
Wash the fruit well, cut the tops into "caps". Using a small spoon, gently remove the seeds and part of the pulp in a circle. The walls of the apples should be at least 1 cm.
Mix cottage cheese with powdered sugar, yolks and starch in a filling mixer. If available, add vanilla sugar. Tightly "fill" the apples with the sweet mass and put in a mold with the edges. The sweets should be stored in a preheated oven at 200 degrees for 20-25 minutes. Pouring a little water under the bread pan will make baked apples more sensitive.